5 health benefits of eating fish & shellfish

Fish and shellfish are some of the most nutritious foods available. They are rich in protein, omega-3 fatty acids, vitamins and minerals, making them an excellent choice for improving your health in several ways.

Here are some of the main benefits of eating seafood regularly:

1. Improves cardiovascular health: Fish and shellfish are rich in omega-3 fatty acids, which are known to reduce inflammation and the risk of cardiovascular disease. A diet rich in fish and shellfish can help lower blood pressure, improve blood circulation and reduce the risk of heart attack and stroke.
2. Improves brain function: The omega-3 fatty acids in fish and shellfish are also important for brain health. They can help improve memory and cognitive ability, especially in older people.
3. Good for pregnant women: Fish and shellfish are rich in vitamins A, D, E and K, iodine and selenium, which are important for pregnant women. Pregnant women should eat fish and shellfish because it can help prevent neural tube defects in the unborn baby.
4. Good for joints: Fish and shellfish are also rich in minerals such as zinc, copper, iodine and selenium, which are important for joint health. Zinc and copper help form cartilage in the joints, while iodine and selenium are important for thyroid function, which is important for joint health.
5. Good for eye health: Fish and shellfish are also rich in vitamins A and D, which are important for eye health. Vitamin A helps improve vision in the dark, while vitamin D helps prevent cataracts and other eye diseases.

All in all, fish and shellfish are an excellent choice for those who want to both live healthily and eat well. Eating fish and shellfish regularly can have many health benefits. According to the Swedish Food Agency should try to eat fish and shellfish 2 to 3 times a week to get the health benefits it provides.

There are many different ways to cook seafood, so there's no reason to get tired of it. Feel free to vary your fish and shellfish consumption as this can help keep it interesting and make it easier to integrate it into your diet.